Fitness has been a focal point and a passion in my life for the past twenty years. I have been working with youth and adults of varying levels of fitness, incorporating fitness, conditioning, and nutrition to encourage awareness and the value of a healthy lifestyle. A Certified Personal Trainer integrating lifestyle and weight management, I impart practical tools, clear guidance, and encouragement to enable others to exceed their personal goals. My extensive background includes indoor and outdoor conditioning, resistance and strengthening classes, bootcamps, TRX private and group instruction, preparing for running and cycling events based on conditioning programs to develop strength and flexibility. Beyond fitness and general training, I also work with cancer patients and others with chronic illnesses to improve health, maintain strength, and bring awareness of the benefits of exercise to fight disease. Always reachable and passionate about passing on information, I pursue to help others with the tools to improve their day-to-day quality of life and reach their personal goals.

Over the years exercise has and will continue to evolved and changed, and I make it a priority to remain informed by continuing to stay abreast of current knowledge and research in the field of exercise and health, obtaining the cutting edge for my clients. I am a mom of three, and I am extremely passionate about giving practical tools that will strengthen and condition you for the everyday functions of life, while preparing you to enjoy a variety of activities and sports, whether recreational or competitive.